International Yoga Day, 2023

June 21, 2023

“Yoga is the fountain of youth. If you practice regularly, you will always be young in body, mind, and spirit.” – Paramahansa Yogananda "Yoga is not a religion; it is a way of living that aims towards 'a healthy mind in a healthy body." On the occasion of International Yoga Day, 2023, students of Classes VI and VII SPSKE, participated in a Yoga session today.The session aimed to promote the physical, mental, and spiritual benefits of yoga among students.A series of gentle warm-up exercises, including stretching and breathing techniques helped all to relax and focus on the upcoming yoga poses. Students were made aware that-Yoga is an invaluable gift of India's ancient tradition. This tradition is 5000 years old. It embodies the unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature. By changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting Yoga for Health and Well-Being.